Community Chi Kung class with Kitt Price and Joe Catton
Beginners most welcome, also existing practitioners from any discipline.
The venue is wheelchair accessible with accessible toilet.
Lordship Recreation Ground
Off Higham Road,
What is Chi Kung?
Chi Kung or Qigong is a Chinese discipline meaning ‘energy work’. It can be used to inform martial arts, healing practices, and for personal wellbeing.
What happens in the class?
The sequence of simple movements opens the joints and prepares us for a standing or seated meditation where the movement becomes internal and aids the circulation of vital fluids. Where there is hyper-mobility, we focus on strengthening and supporting the area.
The discipline can be practiced standing or seated and is adapted to each person’s current needs and situation. We teach each practitioner to investigate the sensations and development of the work for themselves.
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Adam’s class is on Tuesdays, 6-7pm at the London School of Capoeira, Leeds Place, off Tollington Park, N4 3RF.
Ole gives workshops throughout Europe – information on London dates available via Adam.